Walking
Why walking is good for you
- Reduce the risk of coronary heart disease and stroke
- Lower blood pressure
- Reduce high cholesterol and improve blood lipid profile
- Burns calories - help to control weight
- Improve energy levels, reduce stress levels and aid sleep
patterns
Live Longer! Get walking........
Walking in Bedfordshire
Bedfordshire has a huge variety of wonderful places to walk,
ride, picnic or simply unwind. A wealth of information is now
available at www.letsgo.org.uk/
Walking to work
For people living within a mile or so of Bedford College,
walking to work is an option well worth considering. It is now well
documented that walking is one of the best ways of improving health
and fitness as well as reducing stress levels
Useful Links
Ramblers.org
Bedfordshire Walk 4 Health
Walk
your way to health (NHS)